Yoga is not meant for twisting and bending your body but offers more beyond that. It gives some sense of power to connect with the inner soul and keeps your body mentally and physically healthy. When you are in the retreat centers, you start feeling like you are in heaven and connecting yourself with the beauty of nature. The retreat center is the only place that allows you to think about yourself only and be free from all worries by taking a break from household chores and office work. Incorporating mindful techniques, including yoga, meditation, walking meditation, pranayama (breathing exercises) and allows you to be active and healthy throughout your life.

14 days of yoga follow the strategy of practicing breathing and other techniques with a blend of modern ideas of alignment, physiology, and form. Each class, workshop, and yoga training session are conducted by well-qualified or senior teachers who guide students about the spiritual journey. Instead of focusing on posses, we believe in teaching the science of self-liberation through yogic practices.