7 Days Yoga Retreat in Goa India

Yoga is not only for being healthy but also gives you peace of mind and relaxation to some extent. India is well known for yoga, meditation, and other relaxation practices. Many yoga ashrams and retreat centers in India are designed for well-being and overall health. Ekant Yoga is the onsite school in Goa known for offering retreat programs where many of tourists and travelers take time out from their hectic schedules to visit Yoga Retreat Centre.

Before visiting the Yoga retreat program, most people scratch their heads and start thinking about why they should join yoga retreats in Goa. Yes, visiting the mindful Centre once a year for inner peace is essential, where professionals will guide you on the importance of Inner contentment and how to be happy.

Ekant Yoga retreat Centre located amid nature, allowing participants to connect with nature at a deeper level because trees, plants, and greenery surround the school.

Wake up early in the morning, take advantage of this opportunity, and feel the sense of chirping birds, cool breezes in the wind. What’s better than that you are far from the hustle and bustle of the city, staying in the Ekant Yoga by joining 7 days yoga retreat.

Pranayama, yoga, and meditations are powerful mindful techniques that control your mind to a great extent. At the same time, these techniques help to detox your body, mind, and soul. Also, the trained teachers will tell you how to control your anger and face people’s questions calmly and patiently. If you are stressed about something in the present situation, visiting 7-day yoga retreat

is better than wasting time on the internet. However, Yoga and deep breathing exercise help you get rid of stress and take one step toward life. Ekant Yoga perform various mindful exercises which help participants evaluate themselves when they are far from home. Sometimes it is difficult to make strong decisions when you are too close to someone.

Ekant Yoga retreat Centre has qualified teachers with years of experience providing yoga classes to beginners and experienced students. Different yoga asanas, including Hatha, Yin vinyasa, and Flow Yoga, are guided under the supervision of professionals. The more you connect with mindfulness exercises, the more you will attach to yourself and spirituality. It is a fact that meditation, deep breathing exercises, and yoga enhance an individual’s concentration level and cure all diseases as it promotes physical and mental health

Daily Schedule Sample From Monday to Saturday

Time	Activity
6:00 AM	Wakeup
7:00 AM to 7:30 AM	Pranamaya/Meditation/Chanting
7:30 AM to 9:00 AM	Asana Practice
9:00 AM to 10:00 AM	Breakfast
11:00 AM to 12:00 PM	Meditation
1:00 PM to 2:00 PM	Lunch
5:00 PM to 6:00 PM	Yoga Class/Meditation
7:30 PM	Dinner

Upcoming Dates

7 Days Yoga Retreat in Goa Date & Fees :

Course Date	Garden View	Deluxe Sea View	Availability
5th Oct to 11th Oct 2025	€450	€850	Apply Now
14th Oct to 20th Oct 2025	€450	€850	Apply Now
23rd Oct to 29th Oct 2025	€450	€850	Apply Now
5th Nov to 11th Nov 2025	€450	€850	Apply Now
14th Nov to 20th Nov 2025	€450	€850	Apply Now
23rd Nov to 29th Nov 2025	€450	€850	Apply Now
5th Dec to 11th Dec 2025	€450	€850	Apply Now
14th Dec to 20th Dec 2025	€450	€850	Apply Now
23rd Dec to 29th Dec 2025	€450	€850	Apply Now
5th Jan to 11th Jan 2026	€450	€850	Apply Now
14th Jan to 20th Jan 2026	€450	€850	Apply Now
23rd Jan to 29th Jan 2026	€450	€850	Apply Now
5th Feb to 11th Feb 2026	€450	€850	Apply Now
14th Feb to 20th Feb 2026	€450	€850	Apply Now
23rd Feb to 1st Mar 2026	€450	€850	Apply Now
5th Mar to 11th Mar 2026	€450	€850	Apply Now
14th Mar to 20th Mar 2026	€450	€850	Apply Now
23rd Mar to 29th Mar 2026	€450	€850	Apply Now

What Facilities Will You Get in Yoga Retreat Program

6 Nights of Luxurious Accommodations with attached bath, AC Room and Private balcony
Free Internet
Daily 2 Yoga Classes
Daily Pranayama Classes
Daily Meditation Classes
Daily Workshops/Philosophy
Daily 3 Delicious Vegan Meals/day (except sunday lunch & dinner)

Airport Transfer is available, on additional cost. Pre-Booking is mandatory.

Our Testimonial

What’s Our Students Say

For my 200-hour Yoga Teacher Training I chose Ekant Yoga in Mandrem India to get the best traditional education at the source. Couldn’t be more happy with this choice! I have enjoyed every moment in this month at Ekant Yoga. The teachers are both professional and caring, creating a very warm welcome and making you feel you are part of the Yoga family instantly....

Marleen van Erp

It was my first Yoga retreat ever, and I could have not been any luckier. Being plagued by skepticism and critical mentality all my life, I am very hard sell. Enough to say, I had the time of my life and changed during a week from a ‘meh’ type of person into a yoga enthusiast. The place is awesome, food carefully balanced, but the real asset are the teachers....

Veselin Milicici

Best and authentic yoga residential space with very knowledgeable teachers, good food, garden and clean accommodation. Very beautiful locality, green and peaceful. Daily asana and meditation class are lovely along with deep life changing yoga philosophy. I truly enjoyed my time staying with Ekant. Every yoga teacher is very personable and very experienced....

Giovanna

Ekant Yoga teachers are very experienced, They talked through each pose and helped me make adjustments as I told them I had a lower back condition, I was hoping to improve. It felt like a private tuition even though I was with 4 others. Teachers really takes care of each and every student in their class and makes the class flow perfectly....

Jessica

I spent my time at this amazing place. Breathtaking views, delicious healthy food, pool and plenty of yoga. The staff is so friendly and helpful. Ekant Yoga is the ideal place to practice yoga, find like-minded people, eat healthy food and just chill-out in an amazing environment....

Lisa

Intense YTT training in this lovely open air hall; the thrilling sound of the jungel especially in the morning before sunrise; Kanchan’s experienced and caring instructions on the asana trainings; Bharat’s deep knowledge in Yoga philosophy; the swimming pool to relax; the marvelous freshly prepared food....

Klaudia

Best yoga and meditation retreat. Good pure sathvik food, clean rooms and all classes are well organized. All classes are beginner friendly and the teacher kanchan is the sweetest person ever and also a great teacher! She was always there for me whenever....

Priti Schillinger