100 Hour Yoga Teacher Training in Sri Lanka
100 Hours Yoga Teacher Training in Sri Lanka by Ekant Yoga is a beginner-level yoga course that imparts authentic yoga knowledge along with proper skills and techniques. This is a smaller and comfortable version of the 200 YTTC meant for people who are unable to complete the 23-day course due to a lack of time. This yoga course takes only 11 days to complete and will award you the certification.
100 Hour Yoga Teacher Training
Course Details
Duration:
11 Days
Language:
English
Module:
Residential with Meals
Level:
Beginner
Certification:
Yoga Alliance
Style:
Multi style
Date:
3rd of Every Month
Batch Size :
10 Students
Course Fees Starting From
Shared Room
1400 Euro
Private Room
1800 Euro
This course is meant for people who are new to yoga and want to delve into the ocean of traditional and factual yoga learning. This 11 days yoga TTC in Sri Lanka holds significant importance in making you aware of the history, origin, philosophy, techniques, and skills of yoga. However, you cannot start teaching with a single 100 YTTC; instead, you can do another 100 YTTC in a time interval to get yourself certified as a yoga teacher. This yoga course helps you to gain authentic knowledge and skills that prepare you for the yoga teaching world. This course covers all the major physical and theoretical basic concepts of yoga. The curriculum includes fundamental yoga asana, simple meditation & pranayama techniques, and class conducting techniques.
Course Content of 100 Hours Yoga Teacher Training in Sri Lanka
- Daily classes of Hatha, Vinyasa Flow and Dhyana techniques.
- Mudras, Pranayama, Kriyas classes on daily basis.
- Rhythmical breathing sessions in between the classes.
- Sunrise and sunset yoga practice classes.
- Small group learning and teaching sessions.
- Special sessions on meditation and mantra chanting (practicing sacred sounds).
- Classes on learning Patanjali Yoga Sutras and correctly incorporating them.
- Regular evaluation and correction sessions.
- Classes on anatomy and physiology of bones and muscles to better incorporate the knowledge and benefits of yoga techniques.
What will you learn in this course?
100 Hour Yoga Teacher Training Course Highlight
The 100 Yoga TTC is an entry-level yoga course that helps students understand the factual form of yoga. It is known for the detailed learning and practicing of the basics of yoga philosophy and asana. 100 Hours Yoga course curriculum by Ekant Yoga includes:
Basic Yoga Postures
100 Hours Yoga TTC includes the basics of yoga. This yoga TTC consists of basic yoga poses that can be practiced easily by beginners.
Meditation & Pranayama
The beginner yoga course includes the methods to start meditation and pranayama practices. 100 YTTC helps in getting yourself comfortable with these practices and forms a base for deeper practices.
Yoga Philosophy
During the course, you will learn about the history, origin, concepts, and spiritual aspects of yoga. It describes yoga in a theoretical form so that you can know about the true essence of yoga.
Anatomy & Physiology
Students during this yoga course will learn about human body parts and their relative motion with yoga asanas. It helps in providing a safe and injury-free yoga practice.
Class Conducting Technique
During the practical session, you will learn ways to conduct a yoga class. Handling class and sequencing are the most important parts of this curriculum.
Teaching Methodology
100 YTTC involves understanding, skills, and techniques of teaching and handling a yoga
class.
100 Hour Yoga TTC Sri Lanka Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Upcoming Dates
100 Hour Yoga Teacher Training in Sri Lanka Date & Fees :
| Course Date | Blue Whale Resort Deluxe Suite Single / Shared | Blue Whale Resort Beach view Single / Shared | Availability |
|---|---|---|---|
| 3rd May to 13th May 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th May to 24th May 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Oct to 13th Oct 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Oct to 24th Oct 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Nov to 13th Nov 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Nov to 24th Nov 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Dec to 13th Dec 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Dec to 24th Dec 2026 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Jan to 13th Jan 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Jan to 24th Jan 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Feb to 13th Feb 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Feb to 24th Feb 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd Mar to 13th Mar 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th Mar to 24th Mar 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 3rd April to 13th April 2027 | €1800/€1400 | €2500/€1900 | Book Now |
| 14th April to 24th April 2027 | €1800/€1400 | €2500/€1900 | Book Now |
100 Hour Yoga Teacher Training in Sri Lanka Food & Accommodation
Get trained with our 100 hour yoga teacher training at Blue Whale Beach Resort , Sri Lanka. A perfect, luxury, peaceful, and sustainable experience is just a must for the body as well as mind.
Why Ekant Yoga Sri Lanka?
Ekant Yoga is one of the best yoga schools in Sri Lanka, offering authentic and traditional yoga learning. We offer the finest Yoga Teacher training courses in Sri Lanka that aim to uplift your yoga knowledge and skills, along with providing a path to a flamboyant career in yoga teaching. Reasons to choose Ekant Yoga for your 100 YTTC in Sri Lanka are:
- We provide authentic and traditional knowledge of yoga right from the timeline of the past and combine it with new-age techniques. Our yoga school provides theoretical and practical yoga knowledge.
- Yoga courses, including 100 YTTC at Ekant Yoga, are Yoga Alliance certified and render certifications that are accepted in any corner of the world.
- Our 100 Hours YTTC covers basic knowledge of every essential aspect of yoga, including Yoga asanas, meditation, pranayama, anatomy, philosophy, class conducting techniques, teaching methodology, and much more.
- Our yoga school in Sri Lanka is situated in the middle of a lush green environment that imparts immense positivity. Our yoga school is the epitome of serenity, spirituality, and a naturalistic environment.
- Our team of experienced and certified yoga teachers guides you in your beginner-level yoga course so that you can learn and practice yoga without any hesitation.
What is Included?
- Pick up from Colombo airport bandaranaike international airport, major train, bus stations or any hotel in Sri Lanka
- 200 Hrs YTTC Certificate Yoga Alliance accredited
- Daily Vegan 3 Meals/day (except sunday lunch & dinner)
- Accommodation (Private) with attached bath
- Teacher Training Manual
- Free Wifi available
- Training Fees
What is not Included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
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