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Best 300 Hour Yoga Teacher Training in Sri Lanka
Ekant Yoga’s 28-day 300 hour advanced yoga teacher training in Sri Lanka is for teachers and dedicated practitioners. Refine your practice and teaching near Galle, and with your 200 hour certificate reach the RYT-500 level.
About the course
About Our 300 Hour Yoga Teacher Training Course
The 300 hour advanced yoga teacher training in Sri Lanka is designed for yoga teachers and committed practitioners who are ready to go deeper. Over 28 days you refine your own practice, broaden your knowledge of philosophy and anatomy, and develop a more skilled and confident way of teaching.
You work with advanced Hatha and Vinyasa sequencing, restorative practice and props, pranayama, mudras and bandhas, the koshas, the chakras and subtle energy. Daily meditation and mantra keep the training grounded, while the quiet setting gives you space to reflect.
The course takes place in Galle, Sri Lanka, in a peaceful, green retreat on the south coast near the beach. With close mentoring and continuous evaluation, you leave ready to teach with depth, clarity and your own voice.
Instead of repeating the basics, the 300 hour course takes every subject further: finer alignment, smarter sequencing and a more personal teaching style.
Combined with your 200 hour certificate, it brings you to 500 hours of study, the advanced level of Yoga Alliance registration.
Why it matters
Why Choose 300 Hour Yoga Teacher Training?
After a 200 hour course many teachers realise how much more there is to learn. Students ask deeper questions and bring real injuries; this training prepares you for that.
Advanced study also renews your own practice. Four weeks as a student in Sri Lanka refresh your teaching with new ideas and energy.
Professionally, RYT-500 shows studios and students that you have invested in serious study, and it opens doors to workshops and retreats.
- Handle complex student needs
- Renew your practice and teaching
- Progress towards RYT-500
- Lead workshops and retreats
Who it is for
Who Can Join Our 300 Hour Yoga TTC?
This advanced course in Sri Lanka is designed for:
200 hour graduates
You have completed a 200 hour course and want to grow.
Practising teachers
You want fresh depth and confidence in class.
Serious practitioners
You are ready for an intensive advanced training.
RYT-500 candidates
You want 500 hours registered with Yoga Alliance.
Retreat leaders
You plan to run your own retreats and workshops.
Health professionals
You want an in-depth understanding of yoga for your work.
Why Ekant Yoga
Why Choose Ekant Yoga for Your 300 Hour YTTC?
Advanced training needs real mentoring. In Sri Lanka our experienced teachers work closely with you on your practice and your teaching.
Senior teachers
Mentors who help experienced teachers grow further.
Exclusive Group Experience
A focused group of dedicated practitioners.
Individual attention
Detailed feedback on cueing, sequencing and adjustments.
Peaceful natural location
Four calm weeks near Galle for reflection.
Supportive, family atmosphere
Learn alongside teachers from many backgrounds.
Yoga Alliance registered school
An RYS 300 course that counts towards RYT-500.
Why Sri Lanka
Why Choose Sri Lanka for Advanced Yoga Teacher Training?
Advanced study asks for space to reflect. Sri Lanka’s calm south coast gives you exactly that.
Room to reflect
Four peaceful weeks to refine your teaching.
Living tradition
Temples and monasteries close to the villa.
Coastal rest days
Unwind on quiet beaches between study weeks.
Galle’s old town
Art, history and ocean views.
Fresh island air
Practise outdoors in a green setting.
Wholesome food
Simple vegetarian meals that keep energy steady.
International access
Direct flights to Colombo from many countries.
Explore further
Wildlife parks and ancient cities after the course.
Yoga Alliance curriculum
300 Hour Yoga Teacher Training Course Curriculum
The 300 hour curriculum in Sri Lanka builds on a 200 hour foundation and follows Yoga Alliance RYS 300 standards, going deeper into every subject through six advanced modules.
Advanced Asana Practice
Deepen your practice with refined alignment and creative, intelligent sequencing.
- Over 60 postures practised daily
- Advanced variations
- Themed Vinyasa sequences
- Restorative practice and props
Pranayama and Subtle Energy
Explore the energetic dimension of yoga and learn to teach it clearly.
- Advanced pranayama
- Mudras and bandhas
- Koshas and pranas
- Chakras and kundalini
Meditation and Mantra
Strengthen your own meditation and learn to lead others with confidence.
- Advanced meditation methods
- Mantra and its meaning
- Leading guided sessions
- Building a daily sadhana
Philosophy and History
Study yoga’s texts and traditions more deeply and bring them into your classes.
- Paths of yoga
- Yoga Sutras in practice
- Ethics for teachers
- Teacher-student relationship
Applied Anatomy
Anatomy for real classrooms, with all kinds of bodies and needs.
- Spine, hips and shoulders
- Injuries and limitations
- Special needs modifications
- Safe progressions
Teaching Mastery and Practicum
Supervised teaching and detailed feedback to sharpen your skills.
- Refined verbal and visual cues
- Advanced adjustments
- Leading full classes
- Finding your teaching voice
A day at Ekant Yoga
Daily Schedule for 300 Hour Yoga Teacher Training
An advanced timetable that balances practice, theory and supervised teaching.
Sunday is a day off. Recharge, journal or take a slow walk along the coast.
Teaching labs and workshops can shift the timetable.
- Rise and refreshWake to birdsong in the villa garden.
- Breathwork, meditation & chantingCentre the mind before movement.
- Morning asanaHatha and Vinyasa, with Yin or Ashtanga in some batches.
- BreakfastFresh tropical fruit and a light vegetarian breakfast.
- Teaching skills & alignmentCueing, demonstration and safe hands-on adjustments.
- Philosophy & yogic theoryThe ideas and texts behind the practice.
- Lunch & restVegetarian lunch and quiet time in the shade.
- Anatomy & physiologyLearn how the body moves and stays safe.
- Practice & teaching labPractise asana, then teach your peers.
- Evening meditationSit together as the day cools down.
- DinnerA simple vegetarian dinner at the villa.
Benefits
Benefits of Completing a 300 Hour Yoga Teacher Training
Advanced students leave Sri Lanka with:
Advanced credentials
Work towards RYT-500 with Yoga Alliance.
Your own voice
Teach in a style that is authentically yours.
Precise teaching
Refined cueing, sequencing and adjustments.
Applied anatomy
Work safely with injuries and limitations.
Subtle body knowledge
Koshas, prana, chakras and kundalini.
New opportunities
Workshops, retreats and advanced classes.
Renewed practice
Four weeks to deepen your own sadhana.
Close mentoring
Personal guidance from senior teachers.
Careers
Opportunities After 300 Hour Training in Sri Lanka
Advanced teachers find many new directions open to them:
Specialist workshops
Teach in-depth sessions on pranayama, alignment or philosophy.
Your own retreats
Lead retreats in Sri Lanka, India and beyond.
Mixed-level classes
Support every student in the room with confidence.
Mentoring
Guide newly qualified teachers.
Corporate programmes
Design stress-management courses for companies.
Therapeutic yoga
Help students with injuries and limitations.
Online courses
Share your knowledge through digital programmes.
Studio ownership
Build a community around your teaching.
Certification
300 Hour Yoga Teacher Training Certification
On completion you receive a 300 hour advanced certificate from Ekant Yoga, a Yoga Alliance Registered Yoga School (RYS 300).
Together with a 200 hour certificate and at least 100 hours of teaching after your 200 hour course, it lets you register with Yoga Alliance as an RYT-500.
We recommend joining after you have completed a 200 hour yoga teacher training.
Compare courses
300 Hour or 200 Hour Yoga Teacher Training in Sri Lanka?
| 300 Hour | 200 Hour | |
|---|---|---|
| Duration | 28 days | 23 days |
| Level | Intermediate to advanced | Beginner to intermediate |
| Focus | Mastery and personal style | Foundations of teaching |
| Prerequisite | 200 hour training recommended | Regular practice recommended |
| Yoga Alliance registration | RYT-500 with 200 hours | RYT-200 |
| Ideal for | Working teachers | New teachers |
| Fee from | €2,700 | €2,000 |
Not yet certified? Begin with our 200 hour course. Already teaching? The 300 hour training is for you.
Your yoga path
Completing Your 500 Hours in Sri Lanka
This course completes your 500 hours of training. With both certificates and your teaching hours, you can register as an RYT-500.
We love staying in touch with graduates and supporting the workshops and retreats they go on to lead.
Prefer India? See our yoga teacher training in Goa, India.
Residential course
Accommodation and Healthy Vegetarian Meals
Advanced students stay at the villa for the full 28 days, with an en-suite room, plant-based meals and Wi-Fi included. Pick a triple, double or private room to suit your budget. One simple price per person covers your training, room and all meals. Choose a triple shared, double shared or private room.
Triple Shared Room
Share with two fellow students
- Best value option
- Attached bathroom
- Free Wi-Fi
- Pick up from Colombo (CMB) Airport
Double Shared Room
Share with one fellow student
- A comfortable room for two
- Attached bathroom
- Free Wi-Fi
- Pick up from Colombo (CMB) Airport
Private Room
Your own private space
- Complete privacy and quiet
- Attached bathroom
- Free Wi-Fi
- Pick up from Colombo (CMB) Airport
Sattvic vegetarian food
Included in every price
- Three wholesome vegetarian meals daily
- Simple island cooking with rice, curries and coconut sambol
- Seasonal fruit, vegetables and grains
- Tell us early about any dietary requirements
Fees are per person for the full 28 days.
Dates & fees
300 Hour Yoga Teacher Training Dates and Fees
Advanced batches start on the 5th of each month.
incl. stay and meals
- 5 November – 2 December 2026Open for bookingBook now
- 5 December 2026 – 1 January 2027Open for bookingBook now
- 5 January – 1 February 2027Open for bookingBook now
- 5 February – 4 March 2027Open for bookingBook now
- 5 March – 1 April 2027Open for bookingBook now
- 5 April – 2 May 2027Open for bookingBook now
- 5 May – 1 June 2027Open for bookingBook now
Included in the fee
- Pick up from Colombo Bandaranaike International Airport (CMB)
- Accommodation with attached bathroom
- Daily 3 vegetarian meals: breakfast, lunch and dinner
- Free Wi-Fi
- Teacher training manual
- Certification
- Tuition fee
Not included
- Airfare
- Visa fees
- Ayurvedic panchakarma and treatments
Location
Advanced Training Location in Galle, Sri Lanka
Advanced students train in Galle, Sri Lanka, in a peaceful setting that supports four weeks of deep practice and reflection.
Between intensive study days you can enjoy the coast, the old town of Galle or a quiet afternoon by the ocean.
A calm retreat
- Spacious, green surroundings
- Ideal for self-study and journaling
- Sunrise and sunset sessions
On your day off
- Coastal walks and swimming
- Local cafés and fruit stalls
- The Rumassala Peace Pagoda
Practical details
- Arrive at Colombo Bandaranaike (CMB)
- Airport pickup included in the fee
- Best months: November to April
Gallery
Moments From Our 300 Hour Training in Sri Lanka
FAQ
Frequently Asked Questions About 300 Hour YTTC
Questions about the advanced course? WhatsApp +91 9021207826 or email info@ekantyoga.com.
Who is the 300 hour course in Sri Lanka for?
Teachers and dedicated practitioners at an intermediate to advanced level. A 200 hour training is recommended first.
Can I become an RYT-500?
Yes. With a 200 hour and this 300 hour certificate, plus 100 hours of teaching after your 200 hour course, you can register as an RYT-500.
How long is the advanced training?
Twenty-eight days, starting on the 5th of each month in season.
What is new compared with a 200 hour course?
Advanced sequencing, adjustments, the subtle body, deeper philosophy, applied anatomy and developing your own teaching voice.
Which styles are practised?
Traditional Hatha and Vinyasa Flow, with Yin or Ashtanga in some batches.
Is there practice teaching?
Yes. Supervised teaching with detailed feedback is central to the course.
Do I need teaching experience?
It helps but is not required; a completed 200 hour course is recommended.
Where is the course held?
In Galle, Sri Lanka.
What room options are there?
Triple shared, double shared or private, each with an attached bathroom.
How do I get there?
Fly to Colombo Bandaranaike International Airport (CMB); airport pickup is included.
Booking
How to Book Your Place
- 1
Choose your batch
Advanced 28-day batches start on the 5th of each month.
- 2
Share your background
Let us know your previous training and teaching experience.
- 3
Secure your spot
We confirm your place and send preparation notes.
Begin your 300 hour yoga teacher training in Sri Lanka
Deepen your teaching in Sri Lanka. WhatsApp +91 9021207826 or email info@ekantyoga.com.
