100 Hour Yoga Teacher Training in Goa India
If you are looking for a yoga insight or you are a professional and want to deepen your knowledge, Ekant Yoga’s 100 Hour Yoga Teacher Training in Goa India is your best bet. Whether awareness for personal training or understanding every little secret to be a professional trainer, we got you covered. We also make sure that you stay motivated with our heart-warming and inspiring yoga program.
100 Hour Yoga Teacher Training
Course Details
Duration:
11 Days
Language:
English
Module:
Residential with Meals
Level:
Beginner
Certification:
Yoga Alliance
Style:
Multi style
Date:
5th of Every Month
Batch Size :
10 Students
Course Fees Starting From
Shared Room
800 Euro
Private Room
1200 Euro
100 Hours Yoga Teacher Training in Goa is highly competitive and spiritual. People from all parts of the world come to learn this ancient art. And we are proud to be a pioneer in providing the best 100 hours yoga program in the whole of India. Our 100 hours yoga teacher training is focused around the people who want to make the maximum out of their limited time. We promote the study and practice of a wide variety of yoga techniques including; Asana, Meditation, Hatha Yoga, Kriyas, Pranayama and many more. Our aim is to provide a compact course about the main techniques and once you master them, you are confident enough to teach them to others. With enough practice of our amazing program, you achieve the perfect alignment and adjustments in no time.
Course Content of 100 hours Yoga Teacher Training in Goa
- Daily classes of Hatha, Vinyasa Flow and Dhyana techniques.
- Mudras, Pranayama, Kriyas classes on daily basis.
- Rhythmical breathing sessions in between the classes.
- Sunrise and sunset yoga practice classes.
- Small group learning and teaching sessions.
- Special sessions on meditation and mantra chanting (practicing sacred sounds).
- Classes on learning Patanjali Yoga Sutras and correctly incorporating them.
- Regular evaluation and correction sessions.
- Classes on anatomy and physiology of bones and muscles to better incorporate the knowledge and benefits of yoga techniques.
What You Will Learn
100 Hour Yoga Teacher Training Course Highlight
We aim for quality yoga teacher training course where you can discover the deep secrets of yoga and utilize it in your daily routine. Here are some highlights of our program:
- How to teach a yoga pose
- Proper alignment
- When and how to modify yoga poses
- Observing and understanding bodies
- Anatomy and physiology as it relates to yoga
- How or whether to touch students and when to use adjustments
- Learn the three main teaching methods: verbal (audio), visual, and physical (kinetic)
- Mantra Chanting
- Yoga Poses
- Hatha Yoga Style
- Vinyasa Flow Sequence
- Restorative poses
- Pranayama
- Mudra & Bandha’s
- 5 Kosha’s & Prana’s
- Purpose and use of props
- Yoga Philosophy:- Introduction to the History of Yoga
- Seven Chakra’s & Kundalini Energy
- Anatomy & Physiology
- Meditation & Breathing
- Art of Yoga teaching
- Evaluation – We have regular evaluation sessions to make sure that you have fully grasped all the knowledge we are empowering you with.
100 Hour Yoga TTC Goa Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Upcoming Dates
100 Hour Yoga Teacher Training in Goa Date & Fees :
| Course Date | The Rosewood Resort (Shared Deluxe) | The Rosewood Resort (Private Deluxe) | Availability |
|---|---|---|---|
| 5th Oct to 15th Oct 2025 | €800 | €1200 | Completed |
| 18th Oct to 28th Oct 2025 | €800 | €1200 | Completed |
| 5th Nov to 15th Nov 2025 | €800 | €1200 | Completed |
| 18th Nov to 28th Nov 2025 | €800 | €1200 | Completed |
| 5th Dec to 15th Dec 2025 | €800 | €1200 | Few Seats |
| 18th Dec to 28th Dec 2025 | €800 | €1200 | Few Seats |
| 5th Jan to 15th Jan 2026 | €800 | €1200 | 4 Seats Left |
| 18th Jan to 28th Jan 2026 | €800 | €1200 | 6 Seats Left |
| 5th Feb to 15th Feb 2026 | €800 | €1200 | 6 Seats Left |
| 18th Feb to 28th Feb 2026 | €800 | €1200 | Book Now |
| 5th Mar to 15th Mar 2026 | €800 | €1200 | Book Now |
| 18th Mar to 28th Mar 2026 | €800 | €1200 | Book Now |
| 5th Apr to 15th Apr 2026 | €800 | €1200 | Book Now |
| 18th Apr to 28th Apr 2026 | €800 | €1200 | Book Now |
| 5th May to 15th May 2026 | €800 | €1200 | Book Now |
| 18th May to 28th May 2026 | €800 | €1200 | Book Now |
100 Hour Yoga Teacher Training in Goa Food & Accommodation
Get trained with our 100 hour yoga teacher training at Ekant Yoga, The Rosewood Resort, Mandrem, Goa. A perfect, luxury, peaceful, and sustainable experience is just a must for the body as well as mind.
Explore Our Outdoor Area
Deluxe Suite Private / Shared
Sattvic Delights Nourishment for Body & Soul
What Makes Our 100 Hours Yoga Teacher Training in Goa stand out?
Ekant Yoga’s 100 hours yoga teacher training program carries an experience of several years in training the best yoga courses. We are aware of the tight schedule of our customers and their needs and we promise to deliver the best results in that limited time. Here are some hallmarks of our program:
- We know your time is important that’s why we provide a compact course with all the 100 Hrs YTTCnecessary knowledge and practice in the minimum time. So that you get the best course and spend minimum time and money.
- Our program besides providing you the accurate knowledge and training also boosts your confidence and morale so that you are a better teacher in the future.
- The versatile nature of our 100 Hours Yoga Teacher Training course enables both the beginners and professionals to get as much knowledge and perfection they want.
- We provide a flexible schedule to our customers so that you can easily stretch out your learning hours in accordance with your daily routine.
- We provide the private as well as shared accommodation.
- We also offer a vegetarian diet which perfectly complements our training.
- Perhaps the biggest advantage of our 100 Hours Yoga Teacher Training program is the certification to start your own teaching.
What is Included?
- Pick up from Dabolim airport, major train, bus stations or any hotel in Goa
- 200 Hrs YTTC Certificate Yoga Alliance accredited
- Daily Vegan 3 Meals/day (except sunday lunch & dinner)
- Accommodation (Private) with attached bath
- Teacher Training Manual
- Free Wifi available
- Training Fees
What is not Included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
Ekant Yoga School in Goa
- We help you understand the practical application of yoga principles in your daily life. And help you achieve your health goals.
- We help you develop your teaching ability and gain confidence to be an inspiration for others.
- Yoga chants and seminal texts to revamp your spirit.
- Breathing exercise and meditation to give your body and mind a relaxation period.
- Safe and friendly environment to learn peacefully.
- Open-minded students and helpful
- Best accommodation in Goa.
- Daily Vegetarian & vegan diet to complement your training.
- Natural landscapes and spiritual closeness.
- Free WiFi.
- Flexible training hours to help you manage your daily routine.
Our Testimonial
What’s Our Students Say
For my 200-hour Yoga Teacher Training I chose Ekant Yoga in Mandrem India to get the best traditional education at the source. Couldn’t be more happy with this choice! I have enjoyed every moment in this month at Ekant Yoga. The teachers are both professional and caring, creating a very warm welcome and making you feel you are part of the Yoga family instantly....
It was my first Yoga retreat ever, and I could have not been any luckier. Being plagued by skepticism and critical mentality all my life, I am very hard sell. Enough to say, I had the time of my life and changed during a week from a ‘meh’ type of person into a yoga enthusiast. The place is awesome, food carefully balanced, but the real asset are the teachers....
Best and authentic yoga residential space with very knowledgeable teachers, good food, garden and clean accommodation. Very beautiful locality, green and peaceful. Daily asana and meditation class are lovely along with deep life changing yoga philosophy. I truly enjoyed my time staying with Ekant. Every yoga teacher is very personable and very experienced....
Ekant Yoga teachers are very experienced, They talked through each pose and helped me make adjustments as I told them I had a lower back condition, I was hoping to improve. It felt like a private tuition even though I was with 4 others. Teachers really takes care of each and every student in their class and makes the class flow perfectly....
I spent my time at this amazing place. Breathtaking views, delicious healthy food, pool and plenty of yoga. The staff is so friendly and helpful. Ekant Yoga is the ideal place to practice yoga, find like-minded people, eat healthy food and just chill-out in an amazing environment....
Intense YTT training in this lovely open air hall; the thrilling sound of the jungel especially in the morning before sunrise; Kanchan’s experienced and caring instructions on the asana trainings; Bharat’s deep knowledge in Yoga philosophy; the swimming pool to relax; the marvelous freshly prepared food....
Best yoga and meditation retreat. Good pure sathvik food, clean rooms and all classes are well organized. All classes are beginner friendly and the teacher kanchan is the sweetest person ever and also a great teacher! She was always there for me whenever....
