Daily Drop In Yoga Class
Ekant Yoga’s drop-in yoga classes in Goa are open to anyone who wants to practice.
Do it yourself. Your inner expression is your own. Experience the life power.
Meditation movement and mindfulness come together at Ekant Yoga in Goa. We offer drop-in sessions for anybody—travelers, locals, yoga lovers—who want to get in touch with their body, mind and spirit at their speed. There is no obligation; just come. Let the practice lead you.
Different Yoga Styles That You Can Explore
Hatha Yoga – a practice that emphasizes the proper alignment of the body while improving physical strength
Ashtanga Yoga – a series of movements that keeps you fit and focused for longer periods of time.
Vinyasa Flow. A breath‑guided practice that brings back the lost energy
Meditation – calming the mind and becoming balanced once again.
Sunrise Yoga – Start your day with energy and sharp focus.
Sunset Yoga – the end of the day’s tension is absorbed by the indigo of the coming night as the silence of the sky gently calls for relaxation.
What is it that draws people to work out with us?
- Committed, experienced teachers who will help you along the way.
- Small, boutique style, tailor made classes which give each student the individual attention that is normally one to one.
- An airy open‑air shala surrounded by nature and the soothing sound of the sea.
- Quite a few ways of exercising whether you have made it a habit or just do it occasionally.
- Take the freedom to compose your practice as you wish. When you step onto the mat do not forget to take a nice deep grounding breath and let every class be a source of energy focus and calm for you.
- Connect with intuition, higher self, and spiritual guidance
The training will give you the power to:
Reasons to Choose Ekant Yoga Crystal Healing
- Open up to spiritual intuition and experience of higher awareness
- Carry out self-healing and heal others on a profound, soulful level
- Perform energy work as a sacred, conscious practice
- Take up the position of a spiritual guide or professional healer
- Lead by practitioners who are not only skilled but also spiritually sensitive
- Provide the service in a calm, sacred space with positive energy
- Small classes and sessions that allow for intimate, deep, transformative work
- Allows the integration of meditation, mindfulness, and other conscious spiritual practices
Information About the Class
- Warm-up exercises for body and mind.
- Asanas (physical yoga poses) – could be Hatha, Vinyasa, Ashtanga, etc
- Pranayama (breathing practices) and possibly meditation or relaxation at the end.
- Duration: from one hour to an hour and a half
- Modifications for different levels so beginners and more advanced students can both participate.
- Price: ₹500, per class
- Level: Open to all people—from absolute beginners up to advanced practitioners.
- Booking: come locally or book online
Our Testimonial
What’s Our Students Say
For my 200-hour Yoga Teacher Training I chose Ekant Yoga in Mandrem India to get the best traditional education at the source. Couldn’t be more happy with this choice! I have enjoyed every moment in this month at Ekant Yoga. The teachers are both professional and caring, creating a very warm welcome and making you feel you are part of the Yoga family instantly....
It was my first Yoga retreat ever, and I could have not been any luckier. Being plagued by skepticism and critical mentality all my life, I am very hard sell. Enough to say, I had the time of my life and changed during a week from a ‘meh’ type of person into a yoga enthusiast. The place is awesome, food carefully balanced, but the real asset are the teachers....
Best and authentic yoga residential space with very knowledgeable teachers, good food, garden and clean accommodation. Very beautiful locality, green and peaceful. Daily asana and meditation class are lovely along with deep life changing yoga philosophy. I truly enjoyed my time staying with Ekant. Every yoga teacher is very personable and very experienced....
Ekant Yoga teachers are very experienced, They talked through each pose and helped me make adjustments as I told them I had a lower back condition, I was hoping to improve. It felt like a private tuition even though I was with 4 others. Teachers really takes care of each and every student in their class and makes the class flow perfectly....
I spent my time at this amazing place. Breathtaking views, delicious healthy food, pool and plenty of yoga. The staff is so friendly and helpful. Ekant Yoga is the ideal place to practice yoga, find like-minded people, eat healthy food and just chill-out in an amazing environment....
Intense YTT training in this lovely open air hall; the thrilling sound of the jungel especially in the morning before sunrise; Kanchan’s experienced and caring instructions on the asana trainings; Bharat’s deep knowledge in Yoga philosophy; the swimming pool to relax; the marvelous freshly prepared food....
Best yoga and meditation retreat. Good pure sathvik food, clean rooms and all classes are well organized. All classes are beginner friendly and the teacher kanchan is the sweetest person ever and also a great teacher! She was always there for me whenever....
