100 Hour Yoga Teacher Training Course in Thailand
100 Hours Yoga TTC in Thailand is the yoga career first stone. It is the course that includes the foundational knowledge of yoga. 100 Yoga TTC is a 14-day program of yoga practice and learning that includes yoga asana practice, meditation practice, pranayama, philosophy, anatomy, and much more. Being a beginner-level yoga enthusiast, this program helps you forge the right approach in the right direction. However, the certification of this yoga course will not help in getting a job. But if you are stuck with your work in such a way that you are not able to spare 30 days, you can join this yoga course twice. Two 100-hour yoga certifications help you complete a 200 YTTC, which can get you a good yoga teaching job in any corner of the world.
100 Hour Yoga Teacher Training
Course Details
Duration:
14 Days
Language:
English
Module:
Residential with Meals
Level:
Beginner to Intermediate
Certification:
Yoga Alliance
Style:
Multi style
Date:
5th of every month
Batch Size :
10 Students
Course Fees Starting From
Shared Room
1200 Euro
Private Room
1400 Euro
This yoga course in Thailand by Ekant Yoga is done in a naturalistic environment that promotes self-healing. The beautiful beaches, calming ocean sound, greenery all around, and most importantly, serenity and freshness in the air make it an ideal choice for starting your yoga learning. Our 100 Hours Yoga TTC in Thailand is a mixture of theoretical and practical yoga learning.
Our 100 hours yoga teacher training is focused around the people who want to make the maximum out of their limited time. We promote the study and practice of a wide variety of yoga techniques including; Asana, Meditation, Hatha Yoga, Kriyas, Pranayama and many more. Our aim is to provide a compact course about the main techniques and once you master them, you are confident enough to teach them to others. With enough practice of our amazing program, you achieve the perfect alignment and adjustments in no time.
Course Content of 100 Hours Yoga Teacher Training in Thailand
- Daily classes of Hatha, Vinyasa Flow and Dhyana techniques.
- Mudras, Pranayama, Kriyas classes on daily basis.
- Rhythmical breathing sessions in between the classes.
- Sunrise and sunset yoga practice classes.
- Small group learning and teaching sessions.
- Special sessions on meditation and mantra chanting (practicing sacred sounds).
- Classes on learning Patanjali Yoga Sutras and correctly incorporating them.
- Regular evaluation and correction sessions.
- Classes on anatomy and physiology of bones and muscles to better incorporate the knowledge and benefits of yoga techniques.
What You Will Learn
100 Hour Yoga Teacher Training Course Highlight
We aim for quality yoga teacher training course where you can discover the deep secrets of yoga and utilize it in your daily routine. Here are some highlights of our program:
- How to teach a yoga pose
- Proper alignment
- When and how to modify yoga poses
- Observing and understanding bodies
- Anatomy and physiology as it relates to yoga
- How or whether to touch students and when to use adjustments
- Learn the three main teaching methods: verbal (audio), visual, and physical (kinetic)
- Mantra Chanting
- Yoga Poses
- Hatha Yoga Style
- Vinyasa Flow Sequence
- Restorative poses
- Pranayama
- Mudra & Bandha’s
- 5 Kosha’s & Prana’s
- Purpose and use of props
- Yoga Philosophy:- Introduction to the History of Yoga
- Seven Chakra’s & Kundalini Energy
- Anatomy & Physiology
- Meditation & Breathing
- Art of Yoga teaching
- Evaluation – We have regular evaluation sessions to make sure that you have fully grasped all the knowledge we are empowering you with.
Yoga Teacher Training Program in Thailand
100 Hours Yoga TTC in Thailand is the first step towards your yoga journey. As the course is a beginner-level yoga course, the journey of learning and practice starts with the root level. The learning in this course will be a foundational one that improves your basics. The course curriculum of 100 Hours Yoga TTC includes:
Yoga Asana & Alignment:
100 Hours Yoga TTC involves basic yoga asanas that form and create the foundation for advanced yoga asanas. The daily practice of yoga helps in improving strength, flexibility, endurance, and health. You will also know how to use props and various adjustment & alignment techniques.
Pranayama & Meditation:
Daily Pranayama and meditation sessions are a part of the 100 Yoga TTC curriculum. It involves guided practice that starts with basic meditation and Pranayama techniques. It is useful in mental overhaul.
Yoga Philosophy:
In theory classes, you will learn about the Philosophy of yoga from the ancient Indian texts such as the Upanishad, the Bhagavad Gita, and the Yoga Sutras. This helps in understanding the true essence of yoga along with the spiritual intervention.
Anatomy & Physiology:
Understanding the mechanism of various body parts and their movements with yoga asanas is part of Anatomy & Physiology classes.
Teaching Methodology:
During your 100 Hours Yoga TTC, you will learn about teaching methodology to handle a yoga class in an effective manner. It includes boosting class conducting confidence, class sequencing, adjustment, and alignment.
100 Hour Yoga TTC Thailand Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Upcoming Dates
100 Hour Yoga Teacher Training Date & Fees
| Course Date | Single / Shared Arcadia Deluxe | Single / Shared Arcadia villa by the pool | Single / Shared Arcadia villa by the sea | Availability |
|---|---|---|---|---|
| 5th Aug to 15th Aug 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 16th Aug to 26th Aug 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 5th Sep to 15th Sep 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 16th Sep to 26th Sep 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 5th Nov to 15th Nov 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 16th Nov to 26th Nov 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 5th Dec to 15th Dec 2025 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 23rd Dec to 2nd Jan 2026 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 5th Jan to 15th Jan 2026 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
| 16th Jan to 26th Jan 2026 | €1600/€1000 | €1800/€1200 | €2300/€1800 | Apply Now |
What is Included?
- Pick up from Dabolim airport, major train, bus stations or any hotel in Goa
- 200 Hrs YTTC Certificate Yoga Alliance accredited
- Daily Vegan 3 Meals/day (except sunday lunch & dinner)
- Accommodation (Private) with attached bath
- Teacher Training Manual
- Free Wifi available
- Training Fees
What is not Included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
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